{"id":15114,"date":"2023-02-21T05:36:06","date_gmt":"2023-02-20T20:36:06","guid":{"rendered":"https:\/\/heart-quake.com\/?p=15114"},"modified":"2025-04-17T10:17:54","modified_gmt":"2025-04-17T01:17:54","slug":"%e8%a1%97%e6%ad%a9%e3%81%8d%e3%82%b2%e3%83%bc%e3%83%a0%e3%81%a7%e5%ad%a6%e3%81%b6%e9%98%b2%e7%81%bd%e7%a0%94%e4%bf%ae%e3%80%8c%e9%98%b2%e7%81%bd%e3%83%ad%e3%82%b2%e3%82%a4%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/heart-quake.com\/?p=15114","title":{"rendered":"\u8857\u6b69\u304d\u30b2\u30fc\u30e0\u3067\u5b66\u3076\u9632\u707d\u7814\u4fee\u300c\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9\u300d"},"content":{"rendered":"<p><img decoding=\"async\" data-src=\"https:\/\/heart-quake.com\/wp-content\/uploads\/\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9.webp\" alt=\"\" width=\"536\" height=\"621\" class=\"alignnone size-full wp-image-15117 lazyload\" data-srcset=\"https:\/\/heart-quake.com\/wp-content\/uploads\/\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9.webp 536w, https:\/\/heart-quake.com\/wp-content\/uploads\/\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9-259x300.webp 259w\" data-sizes=\"(max-width: 536px) 100vw, 536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 536px; --smush-placeholder-aspect-ratio: 536\/621;\" \/><\/p>\n<p>\u4eca\u56de\u306f<strong><span class=\"contents_important\">\u8857\u6b69\u304d\u30b2\u30fc\u30e0\u3067\u5b66\u3076\u9632\u707d\u7814\u4fee<\/span><\/strong>\u3068\u3057\u3066\u5f0a\u793e\u306e\u300c<strong><span class=\"contents_important\">\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9<\/span><\/strong>\u300d\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b2\u30fc\u30e0\u306f\u7814\u4fee\u3068\u3057\u3066\u306f\u73cd\u3057\u3044<strong><span class=\"contents_important\">\u9632\u707d\u2715\u8857\u6b69\u304d\u2715\u30b2\u30fc\u30e0\u2715\u30c1\u30fc\u30e0\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0<\/span><\/strong>\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u3068\u306a\u3063\u3066\u304a\u308a\u3001<strong><span class=\"contents_important\">\u697d\u3057\u307f\u306a\u304c\u3089\u9632\u707d\u306b\u3064\u3044\u3066\u5b66\u3079\u308b<\/span><\/strong>\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"post-p\">\n<h2>\u8eab\u8fd1\u306b\u3042\u308b\u5371\u967a\u3084\u8a2d\u5099\u3092\u77e5\u308b<\/h2>\n<\/div>\n<p>\u3068\u3053\u308d\u3067\u3001\u307f\u306a\u3055\u3093\u306f<strong><span class=\"contents_important\">\u81ea\u5206\u306e\u52e4\u52d9\u5148\uff08\u30aa\u30d5\u30a3\u30b9\u3084\u5b66\u6821\u306a\u3069\uff09\u306e\u3069\u3053\u306bAED\u304c\u3042\u308b\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/strong>\u307e\u305f\u3001<strong><span class=\"contents_important\">\u3054\u81ea\u5b85\u304c\u6d77\u629c\u4f55\u30e1\u30fc\u30c8\u30eb\u306e\u3068\u3053\u308d\u306b\u5efa\u3066\u3089\u308c\u3066\u3044\u308b\u304b\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/span><\/strong><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a<strong><span class=\"contents_important\">\u7dca\u6025\u6642\u3001\u707d\u5bb3\u6642\u306b\u5fc5\u8981\u306a\u77e5\u8b58<\/span><\/strong>\u3092\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u5fa1\u5b58\u77e5\u306e\u901a\u308a\u3001\u65e5\u672c\u306f<strong><span class=\"contents_important\">\u5730\u9707\u306e\u767a\u751f\u983b\u5ea6\u3084\u305d\u306e\u898f\u6a21\u306e\u5927\u304d\u3055\u3067\u4e16\u754c\u4e0a\u4f4d<\/span><\/strong>\uff08\u3088\u304f\u767a\u751f\u3059\u308b\u3057\u3001\u898f\u6a21\u3082\u5927\u304d\u306a\u30e2\u30ce\u304c\u3042\u308b\uff09\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"post-blockquote\">\n<strong><span class=\"contents_important\">\u4e16\u754c\u5168\u4f53\u306b\u5360\u3081\u308b\u65e5\u672c\u306e\u707d\u5bb3\u767a\u751f\u5272\u5408<\/span><\/strong>\u306f\uff0c<strong><span class=\"contents_important\">\u30de\u30b0\u30cb\u30c1\u30e5\u30fc\u30c9\uff16\u4ee5\u4e0a\u306e\u5730\u9707\u56de\u657020.8\uff05<\/span><\/strong>\uff0c<br \/>\n\u6d3b\u706b\u5c71\u65707.0\uff05\uff0c\u6b7b\u8005\u65700.4\uff05\uff0c\u707d\u5bb3\u88ab\u5bb3\u984d18.3\uff05\u306a\u3069\uff0c<br \/>\n<strong><span class=\"contents_important\">\u4e16\u754c\u306e0.25\uff05\u306e\u56fd\u571f\u9762\u7a4d\u306b\u6bd4\u3057\u3066\uff0c\u975e\u5e38\u306b\u9ad8\u304f<\/span><\/strong>\u306a\u3063\u3066\u3044\u308b<\/p>\n<p>\u5f15\u7528\u5148<br \/>\n<a href=\"https:\/\/www.bousai.go.jp\/kaigirep\/hakusho\/h18\/bousai2006\/html\/honmon\/hm01010101.htm#:~:text=%E4%B8%96%E7%95%8C%E5%85%A8%E4%BD%93%E3%81%AB%E5%8D%A0%E3%82%81%E3%82%8B%E6%97%A5%E6%9C%AC,%EF%BC%91%E2%88%92%EF%BC%91%E2%88%92%EF%BC%91%EF%BC%89%E3%80%82\" title=\"\u5185\u95a3\u5e9c \uff11\u3000\u707d\u5bb3\u3092\u53d7\u3051\u3084\u3059\u3044\u65e5\u672c\u306e\u56fd\u571f\" rel=\"noopener\" target=\"_blank\">\u5185\u95a3\u5e9c \uff11\u3000\u707d\u5bb3\u3092\u53d7\u3051\u3084\u3059\u3044\u65e5\u672c\u306e\u56fd\u571f<\/a>\n<\/div>\n<p>\u305d\u3053\u3067\u3001\u5f0a\u793e\u3067\u306f<strong><span class=\"contents_important\">\u52e4\u52d9\u5148\u3084\u5927\u5b66\u3001\u3054\u81ea\u5b85\u306e\u5468\u56f2\u306b\u3042\u308b\u5371\u967a<\/span><\/strong>\uff08\u30d6\u30ed\u30c3\u30af\u5840\u3084\u30a2\u30f3\u30c0\u30fc\u30d1\u30b9\u306a\u3069\uff09\u3084<strong><span class=\"contents_important\">\u8a2d\u5099<\/span><\/strong>(ADE\u3001\u516c\u8846\u96fb\u8a71\u3001\u707d\u5bb3\u5bfe\u5fdc\u306e\u81ea\u52d5\u8ca9\u58f2\u6a5f\u306a\u3069)\u3092<strong><span class=\"contents_important\">\u30c1\u30fc\u30e0\u5358\u4f4d\u3067\u5b9f\u969b\u306b\u8857\u6b69\u304d\u3092\u3057\u306a\u304c\u3089\u898b\u3064\u3051\u3066\u3044\u304f<\/span><\/strong>\u30b2\u30fc\u30e0\u306b\u3059\u308b\u3053\u3068\u3067<strong><span class=\"contents_important\">\u9632\u707d\u30fb\u6e1b\u707d\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u7372\u5f97\u3057\u3066\u9802\u3051\u308b\u30b2\u30fc\u30e0<\/span><\/strong>\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/heart-quake.com\/wp-content\/uploads\/bousai_rogaining_card_s.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 436px; --smush-placeholder-aspect-ratio: 436\/614;\" \/><\/p>\n<div class=\"post-p\">\n<h2>\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9\u306e\u57fa\u672c\u30eb\u30fc\u30eb<\/h2>\n<\/div>\n<p>\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9\u306f<strong><span class=\"contents_important\">\u30c1\u30fc\u30e0\u5bfe\u6297<\/span><\/strong>\u3067\u884c\u3044\u307e\u3059\u3002<strong><span class=\"contents_important\">1\u30c1\u30fc\u30e02\u301c5\u540d\uff083\u301c4\u540d\u63a8\u5968\uff09<\/span><\/strong>\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<p><strong>1.<\/strong>\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3067\u3001\u5404\u30c1\u30fc\u30e0\u306b\u306f<strong><span class=\"contents_important\">27\u679a\u306e\u304a\u984c\u30ab\u30fc\u30c9\u306e\u5165\u3063\u305f\u30d0\u30a4\u30f3\u30c0\u30fc<\/span><\/strong>\u304c\u914d\u3089\u308c\u307e\u3059\u3002<br \/>\n\u30ab\u30fc\u30c9\u306b\u306f\u3001<strong><span class=\"contents_important\">\u300c\u6d88\u5316\u5668\u300d\u300cAED\u300d\u3068\u3044\u3063\u305f\u9632\u707d\u306b\u95a2\u3059\u308b\u304a\u984c<\/span><\/strong>\u304c\u66f8\u304b\u308c\u3066\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306f\u5c4b\u5185\u306e\u4f1a\u8b70\u5ba4\u3067\u30b9\u30e9\u30a4\u30c9\u3067\u30eb\u30fc\u30eb\u8aac\u660e\u3092\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001<strong><span class=\"contents_important\">\u5c4b\u5916\u306e\u307f\u3067\u30eb\u30fc\u30eb\u8aac\u660e\u30fb\u904b\u55b6<\/span><\/strong>\u3092\u884c\u3046\u4e8b\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/heart-quake.com\/wp-content\/uploads\/IMG_1173-1024x676.jpg\" alt=\"\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\" width=\"500\" height=\"330\" class=\"alignnone size-large wp-image-14681 lazyload\" data-srcset=\"https:\/\/heart-quake.com\/wp-content\/uploads\/IMG_1173-1024x676.jpg 1024w, https:\/\/heart-quake.com\/wp-content\/uploads\/IMG_1173-300x198.jpg 300w, https:\/\/heart-quake.com\/wp-content\/uploads\/IMG_1173-768x507.jpg 768w, https:\/\/heart-quake.com\/wp-content\/uploads\/IMG_1173-1536x1014.jpg 1536w, https:\/\/heart-quake.com\/wp-content\/uploads\/IMG_1173-2048x1351.jpg 2048w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/330;\" \/><\/p>\n<p><strong>2.<\/strong>\u30c1\u30fc\u30e0\u3067\u8857\u4e2d\u3092\u6b69\u304d\u56de\u308a\u3001\u304a\u984c\u306b\u3042\u308b\u3082\u306e\u3092\u63a2\u3057\u3066\u3001<strong><span class=\"contents_important\">\u30ab\u30fc\u30c9\u3068\u4e00\u7dd2\u306b\u5199\u771f\u3092\u64ae\u308b\u4e8b\u3067\u30dd\u30a4\u30f3\u30c8\u304c\u5165\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n1\u679a\u64ae\u5f71\u3059\u308b\u3054\u3068\u306b\u3001\u30c1\u30fc\u30e0\u306b\u306f10P\u304c\u5165\u308a\u307e\u3059\u3002<br \/>\n\u64ae\u5f71\u3057\u305f\u30ab\u30fc\u30c9\u306f\u88cf\u8fd4\u3057\u306b\u3057\u3066\u30d0\u30a4\u30f3\u30c0\u30fc\u306b\u5165\u308c\u307e\u3059\u3002<br \/>\n\uff08\u64ae\u5f71\u6e08\u306e\u30ab\u30fc\u30c9\u3092\u533a\u5225\u3057\u3001\u5f97\u70b9\u96c6\u8a08\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\uff09<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/heart-quake.com\/wp-content\/uploads\/\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9.webp\" alt=\"\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9\" width=\"536\" height=\"621\" class=\"alignnone size-full wp-image-15117 lazyload\" data-srcset=\"https:\/\/heart-quake.com\/wp-content\/uploads\/\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9.webp 536w, https:\/\/heart-quake.com\/wp-content\/uploads\/\u9632\u707d\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30ab\u30fc\u30c9-259x300.webp 259w\" data-sizes=\"(max-width: 536px) 100vw, 536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 536px; --smush-placeholder-aspect-ratio: 536\/621;\" \/><\/p>\n<p><strong>3.<\/strong>\u5236\u9650\u6642\u9593\u5185\uff082\u301c4\u6642\u9593\u63a8\u5968\uff09\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u305f\u304f\u3055\u3093\u306e\u304a\u984c\u3092\u64ae\u5f71\u3057\u3066\u3001\u96c6\u5408\u5834\u6240\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n\u203b\u5236\u9650\u6642\u9593\u306b\u9045\u308c\u305f\u30c1\u30fc\u30e0\u306f\u30dd\u30a4\u30f3\u30c8\u304c\u6e1b\u70b9\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><strong>4.<\/strong>\u5236\u9650\u6642\u9593\u304c\u7d42\u4e86\u3059\u308b\u3068\u3001<strong><span class=\"contents_important\">2\u30c1\u30fc\u30e0\u3067\u30da\u30a2\u306b\u306a\u3063\u3066\u3001\u5f97\u70b9\u306e\u96c6\u8a08<\/span><\/strong>\u3092\u884c\u3044\u307e\u3059\u3002<br \/>\n\u30d0\u30a4\u30f3\u30c0\u30fc\u3067\u88cf\u8fd4\u3057\u306b\u306a\u3063\u3066\u3044\u308b\u30ab\u30fc\u30c9\u306e\u5199\u771f\u304c\u30b9\u30de\u30db\uff08\u307e\u305f\u306f\u30dd\u30e9\u30ed\u30a4\u30c9\uff09\u306b\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u5f97\u70b9\u8a08\u7b97\u30b7\u30fc\u30c8\u3092\u4f7f\u3063\u3066\u70b9\u6570\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/heart-quake.com\/wp-content\/uploads\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-01-11-11.20.39-1024x768.png\" alt=\"\"  class=\"alignnone size-large wp-image-14683 lazyload\" data-srcset=\"https:\/\/heart-quake.com\/wp-content\/uploads\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-01-11-11.20.39-1024x768.png 1024w, https:\/\/heart-quake.com\/wp-content\/uploads\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-01-11-11.20.39-300x225.png 300w, https:\/\/heart-quake.com\/wp-content\/uploads\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-01-11-11.20.39-768x576.png 768w, https:\/\/heart-quake.com\/wp-content\/uploads\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-01-11-11.20.39.png 1090w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 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